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This Is Why You Should Consider Fasting More Often

Therapeutic or intermittent fasting help to lose weight and appear to protect against diabetes and cancer. However, certain forms of fasting can have undesirable side effects. When you fast, you abstain completely or partially from certain foods, drinks and stimulants…

Tips For Healthy Sleep: Fall asleep better now

Millions of people suffer from insomnia or have trouble sleeping through the night. With our 10 tips you will learn how you can sleep better, what role nutrition plays in this and what influence the right mattress has. Tips For…

10 Things That Will Make You Happier

The ancient Greeks already knew: No one is responsible for your happiness except yourself. It’s often the little things that make a big difference. That’s why today we have the top 10 little things for you that will immediately make…